The Walking with Ease program is an evidence based program that is offered through the Aging and Disability Resource Center. It focuses mainly on how to safely and comfortably incorporate exercise into daily life. Through the program participants will have the opportunity to create a walking program that is tailored to themselves along with learning tips and tricks to increase strength, flexibility, and stamina.
The Walking with Ease progam will be held at the Sherman Town Hall on Wednesday, January 8, 2020 at 11:00AM
There is no cost associated with the program and transportation can be provided.
For additional information please contact Mindy Williams, ADRC/I&A Specialist, at 715-561-3636 Ext. 2127